FAQs

What is AdiYoga?
AdiYoga is a classical yoga school dedicated to teaching well-organised yoga workshops for individuals seeking a healthier, more peaceful, and joyful life. We offer in-person and online yoga workshops that are designed to provide personal involvement and guidance from a living enlightened yoga master, Sadhguru.
What sets AdiYoga apart from other yoga businesses is our focus on preserving the purity and ancient wisdom of Isha Classical Hatha Yoga. Our highly trained teachers, who have undergone 2000+ hours of training in India and continue to refine their skills each year, deliver comprehensive and deeply transformative workshops.
We address a wide range of physical and mental challenges such as stress and anxiety, lack of focus, emotional imbalance, and struggles with poor lifestyle habits. Our holistic approach to well-being encompasses the physical, mental, and spiritual aspects of life.
AdiYoga is more than just a yoga school; we are a community-centred organisation with strong social responsibility. We offer free yoga workshops to support the general well-being of anyone interested in attending.
Our ultimate vision is to guide humanity towards a life of joy, peace, and health by embracing and embodying the ancient wisdom of classical yoga and wellness practices.
What makes AdiYoga different from other yoga schools?
AdiYoga stands out from other yoga schools in several ways:
  1. Emphasis on Ancient Wisdom: AdiYoga is dedicated to preserving the purity and ancient wisdom of Isha Classical Hatha Yoga. We are guided by a living enlightened yoga master, ensuring that our teachings are rooted in authentic traditions and practices.
  1. Highly Trained Teachers: Our teachers have undergone rigorous training, which includes over 2000 hours of training in India and ongoing skill refinement. This ensures that our instructors are well-equipped to guide students on their yoga journey.
  1. Non-Profit Status: AdiYoga operates as a non-profit organization, with a focus on giving back to the community. We offer a range of free yoga workshops to support the physical and mental well-being of individuals who may not have access to regular yoga classes.
  1. Holistic Approach: We take a holistic approach to well-being, recognizing that yoga goes beyond physical exercise. AdiYoga addresses not only physical health concerns but also mental, emotional, and spiritual aspects, offering a comprehensive path to overall well-being.
  1. Customized Programs: AdiYoga provides customized programs for various chronic ailments, tailoring yoga practices to suit individual needs and challenges. This personalized approach allows students to experience the benefits of yoga in a way that specifically addresses their unique concerns.
  1. Guidance from an Enlightened Yoga Master: AdiYoga is privileged to have guidance from Sadhguru, a living enlightened yoga master. This direct connection and support provide a unique opportunity for students to learn from someone with deep wisdom and insight into the practice.
  1. Community Focus: AdiYoga has a deep social responsibility and community focus. In addition to offering free yoga workshops, we aim to build a strong online community for classical yoga and well-being. This community is complemented by our podcast, "The Art of Wellbeing," covering topics related to health and well-being through classical traditions.
  1. Learn a Practice for Life: AdiYoga offers students the opportunity to learn a practice for life. Our workshops are designed in a way that students can develop a sustainable self-practice, eliminating the need for regular weekly classes. This approach empowers individuals to incorporate yoga into their daily lives and experience long-lasting benefits.
Overall, AdiYoga distinguishes itself through its commitment to ancient wisdom, highly trained teachers, holistic approach, community focus, and guidance from an enlightened yoga master. We strive to create a transformative and authentic yoga experience for individuals seeking a deeper connection with themselves and their well-being.
What is Isha Classical Hatha Yoga?
Isha Classical Hatha Yoga is an authentic and ancient form of yoga that has been preserved in its purest form for thousands of years. It is based on the teachings of Sadhguru, a living enlightened master, who offers guidance and support for practitioners. The primary focus of Isha Classical Hatha Yoga is on helping individuals achieve holistic well-being by developing balance, mental clarity, and self-awareness.
This form of yoga emphasizes the importance of aligning body, mind, and energy in a harmonious way. Through a carefully designed set of practices, including physical postures (asanas), breathing techniques (pranayama), and meditation, Isha Classical Hatha Yoga aims to promote physical, mental, and spiritual growth. It is a comprehensive system that addresses various aspects of human life, including stress reduction, improved physical health, emotional balance, spiritual exploration, and enhanced daily living.
Unlike many contemporary yoga styles, Isha Classical Hatha Yoga places great importance on maintaining the traditional wisdom and purity of the yogic science. The teachers at AdiYoga, for example, undergo extensive training of over 2000 hours in India and receive guidance directly from Sadhguru, ensuring that their instruction stays true to the ancient teachings.
In summary, Isha Classical Hatha Yoga is a life-transforming practice that provides individuals with the tools they need to live healthier, more peaceful, and joyful lives, rooted in the authentic wisdom and tradition of classical yoga.
What are the benefits of practicing Isha Classical Hatha Yoga?
Practicing Isha Classical Hatha Yoga offers a wide range of benefits for your physical, mental, emotional, and spiritual well-being. Some of the key benefits include:
  1. Improved physical health: Through its carefully designed postures and practices, Isha Classical Hatha Yoga helps to strengthen and tone muscles, improve flexibility, enhance balance, and promote overall physical fitness.
  1. Stress reduction: Practicing Isha Classical Hatha Yoga helps to calm the mind and release tension from the body, resulting in reduced stress levels and enhanced relaxation.
  1. Mental clarity and focus: By balancing the energies within the body and quieting the mind through meditation, Isha Classical Hatha Yoga promotes improved mental clarity, focus, and concentration.
  1. Emotional balance: Through its holistic approach to well-being, Isha Classical Hatha Yoga can help regulate emotions and foster emotional resilience.
  1. Spiritual growth: Deepening your yoga practice over time can lead to self-discovery, increased self-awareness, and a greater understanding of life's deeper dimensions.
  1. Improved lifestyle habits: Dedication to the practice of Isha Classical Hatha Yoga can encourage healthier lifestyle habits, such as better sleep, proper nutrition, and mindful living.
  1. Connection to a supportive community: By engaging in the practice of Isha Classical Hatha Yoga, you join a community of like-minded individuals who share similar goals and values, providing support and encouragement along the way.
  1. Guidance from an enlightened master: Practitioners of Isha Classical Hatha Yoga benefit from the wisdom and guidance of Sadhguru, a living enlightened master who directly oversees the teachings and practices.
  1. Personal growth: The transformative nature of Isha Classical Hatha Yoga encourages personal growth and development in all aspects of life.
  1. Enhance energy levels: By balancing and optimizing the body's energy system, Isha Classical Hatha Yoga can help increase energy levels and vitality.
Through its comprehensive approach and authentic teachings, Isha Classical Hatha Yoga is a powerful tool for self-transformation that can lead to improved physical, mental, emotional, and spiritual well-being.
Who is the enlightened yoga master guiding AdiYoga?
The enlightened yoga master guiding AdiYoga is Sadhguru, a visionary, spiritual leader, and founder of the Isha Foundation. Sadhguru is renowned for his profound wisdom, deep insight, and transformative teachings on various aspects of human existence, including yoga, spirituality, and personal well-being.
Sadhguru has dedicated his life to empowering people and helping them unleash their full potential through the practice of Isha Classical Hatha Yoga. With vast experience and expertise in the ancient science of yoga, Sadhguru ensures that the teachings and practices taught at AdiYoga are authentic, life-transforming, and adhere to the true essence and purity of classical yoga.
Under Sadhguru's guidance, AdiYoga offers comprehensive yoga workshops that help individuals achieve greater physical, mental, and spiritual well-being. He is instrumental in developing the curriculum, training the teachers, and ensuring the highest standards of quality by providing direct support and guidance throughout the process.
In summary, AdiYoga is fortunate to have Sadhguru as their guiding light and inspiration, ensuring that the teachings and practices at AdiYoga embody the wisdom, purity, and transformative power of Isha Classical Hatha Yoga.
What kind of training do the teachers at AdiYoga have?
The teachers at AdiYoga undergo an extensive and rigorous training program, ensuring they're well-equipped to deliver authentic, high-quality, and transformative Isha Classical Hatha Yoga experiences. Here are some key elements of their training:
  1. Over 2000 hours of training: AdiYoga teachers complete more than 2000 hours of immersive training in India, focusing on various aspects of Isha Classical Hatha Yoga. This intensive program ensures that they have the necessary knowledge, skills, and expertise to teach the practice effectively and support their students.
  1. Direct guidance from Sadhguru: During their training, AdiYoga teachers receive direct guidance from Sadhguru, which helps them imbibe the essence, wisdom, and purity of the classical yoga tradition.
  1. Continuous learning and improvement: AdiYoga teachers are committed to continuing their education and refining their skills each year to ensure they stay up-to-date with the latest developments in the field and provide the best possible instruction to their students.
  1. Personal practice and mastery: Teachers at AdiYoga not only learn the intricacies of yoga but also spend a significant amount of time practicing it themselves. This personal experience allows them to deepen their mastery and understanding of the practice, enabling them to share it more effectively with others.
  1. Focus on holistic well-being: The training that AdiYoga teachers receive goes beyond just physical postures and techniques. They are also taught about the various aspects of holistic well-being, including nutrition, lifestyle habits, and mental and emotional health, ensuring they can support their students in all aspects of their journey.
In summary, the teachers at AdiYoga are highly trained and dedicated individuals who have undergone an extensive and thorough training program at the Isha Foundation in India. Their commitment to continuous learning, personal practice, and meticulous attention to detail ensures that they can provide authentic, transformative, and high-quality instruction in Isha Classical Hatha Yoga.
Who can join AdiYoga's classes? Are there any age or health restrictions?
AdiYoga's classes are open to anyone who is seeking to improve their overall well-being, experience greater peace and joy, and explore the transformative power of Isha Classical Hatha Yoga. Their classes cater to people with diverse interests, such as physical fitness, mental clarity, emotional balance, spiritual growth, and overall health improvement.
While AdiYoga aims to make their classes accessible to a broad audience, some age and health considerations should be taken into account:
  1. Age: Generally, AdiYoga's classes are suitable for individuals aged 14 years and older to ensure they can fully engage and benefit from the practices. However, some specific programs and workshops might have different age restrictions. It is recommended to check the details of the class you are interested in for any age-related specifications.
  1. Health Restrictions: While Isha Classical Hatha Yoga can offer numerous health benefits, certain health conditions might require special attention, modifications, or precautions. If you have any pre-existing medical conditions, injuries, or are pregnant, it is advised to consult with your healthcare professional before joining a class. Additionally, you should inform the AdiYoga teacher about your specific health concerns to ensure they can provide appropriate guidance and support.
In summary, AdiYoga's classes are open to most individuals seeking a healthier and more balanced life through the practice of Isha Classical Hatha Yoga. However, it's essential to consider age and health restrictions and consult with a healthcare professional if needed before joining a class to ensure a safe and enjoyable experience.
Do I need to have prior experience in yoga to join AdiYoga's classes?
No, you do not need to have prior experience in yoga to join AdiYoga's classes. Their programs are designed to accommodate both beginners and experienced practitioners of yoga. AdiYoga's knowledgeable and skilled teachers provide clear instructions and guidance, ensuring that participants can comfortably and safely engage in the practices, regardless of their experience level.
AdiYoga understands that each person's journey in yoga is unique, and their programs cater to individual needs and learning paces. If you are new to yoga, the teachers at AdiYoga will help you build a strong foundation in the practice and gain a deeper understanding of Isha Classical Hatha Yoga. For those with prior experience, AdiYoga's classes can still offer new insights, help refine your practice, and deepen your connection with the ancient wisdom of classical yoga.
In summary, prior experience in yoga is not required to join AdiYoga's classes. Their programs are designed to cater to people of all experience levels, ensuring authentic and transformative practice for everyone.
How can AdiYoga help me with stress, anxiety, and other mental health issues?
AdiYoga can help you address stress, anxiety, and other mental health issues by providing you with authentic Classical Hatha Yoga practices that focus on bringing balance, inner peace, and emotional stability to your life.
Our workshops, such as Surya Kriya and Yogasanas, teach techniques designed to not only enhance your physical well-being but also cultivate mental clarity and emotional balance. These practices enable you to better manage the stresses of daily life and improve your overall sense of calm and equanimity.
Additionally, AdiYoga focuses on building a supportive and heart-centered community for participants, which can help alleviate feelings of isolation, loneliness, and other mental health struggles. This community involvement and engagement with fellow practitioners can lead to a more fulfilling and balanced life.
Our trained teachers are personally involved in guiding you through the process, offering customized support and programs tailored to your specific mental health needs. Personal communication with teachers and a dedicated online support group ensure that you have the resources and support to overcome stress, anxiety, and other challenges related to mental health.
By incorporating AdiYoga's teachings and practices into your daily routine, you can experience a significant positive impact on your mental and emotional well-being, leading to a more joyful, peaceful, and stress-free life.
Here is how AdiYoga's approach can support you in managing stress, anxiety, and mental health:
  1. Mind-body balance: Isha Classical Hatha Yoga practices target the harmonization of body, mind, and energy to enhance holistic well-being. Working on these aspects simultaneously helps create a stable foundation for mental and emotional balance.
  1. Breathing techniques (Pranayama): AdiYoga teaches various breathing techniques that can help regulate the nervous system, reduce stress response, and promote relaxation. These practices have a calming effect on the mind and can alleviate anxiety symptoms.
  1. Meditation: AdiYoga incorporates meditation into its curriculum, which has been proven to reduce stress, improve focus, and increase self-awareness. By cultivating a regular meditation practice, you can develop greater resilience to stress and anxiety.
  1. Emotional regulation: The practices taught at AdiYoga can help you understand and manage your emotions better, leading to improved emotional well-being and reduced susceptibility to stress and anxiety.
  1. Positive lifestyle changes: AdiYoga encourages students to adopt healthier habits, such as regular exercise, proper nutrition, and better sleep patterns – all of which contribute to improved mental health and stress reduction.
  1. Supportive community: AdiYoga fosters a heart-centered community, providing a welcoming and supportive environment where you can connect with like-minded individuals, share experiences, and receive encouragement on your journey towards mental and emotional well-being.
  1. Holistic approach: AdiYoga's teachings focus on your overall well-being, addressing various aspects of life such as physical health, mental clarity, emotional balance, and spiritual growth. This comprehensive and integrated approach provides a strong foundation for sustained mental health improvement.
By attending AdiYoga's classes and incorporating Isha Classical Hatha Yoga practices into your daily routine, you can develop effective coping mechanisms to manage stress and anxiety and create a more balanced, peaceful, and joyful life. However, if you're experiencing severe mental health issues, it's essential to consult with a healthcare professional and seek appropriate treatment alongside your yoga practice.
How can AdiYoga help me with physical health issues and fitness?
AdiYoga is designed to address various physical health concerns and improve your overall fitness by offering well-structured yoga workshops that combine ancient wisdom and practices from Isha Classical Hatha Yoga. Our highly trained teachers provide custom programs specifically designed for issues such as obesity, poor fitness, body aches, and other chronic ailments.
One of our most effective workshops for physical health and fitness is Angamardana – The Ultimate Fitness Session. This program consists of 31 processes to invigorate the body and help you reach peak physical fitness and mental health. We also offer Surya Shakti, an 18-step process that strengthens the ligaments holding the skeletal and muscular structure together.
AdiYoga takes a holistic approach to wellness, ensuring that your practice goes beyond just the physical aspects. Our teachings help you gain mental clarity and focus, reducing stress, and improving sleep quality – all of which contribute to better physical health and fitness.
By participating in an AdiYoga workshop, you will learn a practice for life, allowing you to maintain your physical health and fitness without depending on weekly classes. Plus, you'll receive comprehensive post-workshop support via Whatsapp, email, and phone to ensure you continue to progress on your journey towards better health and well-being.
  1. Strengthening and toning: The physical postures (asanas) and exercises in Isha Classical Hatha Yoga help build strength, tone muscles, and improve overall muscle mass, contributing to a fitter and more functional body.
  1. Flexibility and balance: The yoga practices taught at AdiYoga focus on increasing flexibility and balance by gently stretching the body, enhancing your range of motion, joint health, and stability.
  1. Weight management: A consistent yoga practice, combined with healthier lifestyle habits encouraged by AdiYoga, can help you achieve and maintain a healthy weight, contributing to improved overall health.
  1. Enhanced circulation: Yoga practices increase blood flow, promote efficient oxygenation of body tissues, and support the lymphatic system, leading to improved cardiovascular health and immune function.
  1. Improved posture: AdiYoga, through emphasis on proper alignment and body awareness, can help you develop better posture, reducing strain on the spine and muscles, and alleviating related aches and pains.
  1. Pain relief: Certain Isha Classical Hatha Yoga practices can help alleviate pain, especially in areas prone to tension, such as the back, neck, and shoulders, by releasing tight muscles and improving body mechanics.
  1. Increased energy levels: By balancing the body's energy system through yoga practices, AdiYoga can help increase overall vitality and reduce fatigue.
  1. Customized programs: AdiYoga offers customized programs for various chronic ailments, ensuring you receive the guidance and support needed to address your specific health concerns.
  1. Prevention and recovery: AdiYoga's holistic approach to well-being can potentially prevent health issues and aid in recovery from injuries by promoting overall body-mind balance and self-awareness.
By incorporating Isha Classical Hatha Yoga practices taught at AdiYoga into your daily routine, you can enjoy multiple physical health benefits that contribute to improved fitness and overall well-being. However, it's essential to consult your healthcare professional before embarking on any new exercise program, especially if you have pre-existing medical conditions or concerns.
How can AdiYoga assist me in my spiritual growth?
AdiYoga can assist you in your spiritual growth by offering in-depth Classical Hatha Yoga workshops designed to connect you with your inner self, elevate your consciousness, and deepen your self-awareness. Our teachings and practices are rooted in authentic ancient wisdom, guided by a living enlightened yoga master, Sadhguru, which ensures that you receive accurate and transformative knowledge.
Some of our workshops specifically tailored for spiritual growth include:
  • Surya Kriya: A potent 21-step yogic practice for health, wellness, and complete well-being, this practice helps boost your energy levels, bringing balance and alignment to your mind, body, and spirit.
  • Yogasanas: A set of powerful postures designed to stabilize your mind, emotions, and energy system, while decelerating the aging process and deepening your connection to your inner being.
  • Bhuta Shuddhi: A purification process that works with the five elements within the human system, resulting in harmony, balance, and spiritual growth.
  • Mantra Yoga: This practice uses sacred chants and mantras to align and stabilize your body, mind, and energy, while eliminating psychological disturbances and alleviating chronic ailments, ultimately leading to spiritual growth.
Our comprehensive programs also provide you with ongoing support through Whatsapp, email, and phone to ensure that you maintain this connection and continue on your spiritual path.
In addition to the workshops, AdiYoga offers a vibrant community for Classical Yoga and Wellbeing, providing opportunities to connect with like-minded individuals that can aid and support you on your spiritual journey. This engaged community environment promotes accountability, motivation, and inspiration for continued growth and self-discovery.
What type of yoga workshops does AdiYoga offer?
AdiYoga offers a diverse range of in-person and online Classical Hatha Yoga workshops designed to cater to various needs and goals related to health, wellness, fitness, and spiritual growth. The workshops we offer include:
  1. Upa Yoga: A set of 10 powerful practices that activate the joints, muscles, and energy system, rejuvenating the entire system.
  1. Angamardana: The Ultimate Fitness Session, which is a series of 31 processes designed to invigorate the body and help you reach peak physical fitness and mental health.
  1. Surya Kriya: A potent 21-step yogic practice for health, wellness, and complete well-being, designed to boost your energy levels and bring balance to your mind, body, and spirit.
  1. Yogasanas: A set of powerful postures to elevate your consciousness, stabilize your mind, emotions, and energy system, and decelerate the aging process.
  1. Bhuta Shuddhi: A process of purifying the five elements within the human system, leading to harmony, balance, and spiritual growth.
  1. Surya Shakti: An 18-step process that strengthens ligaments holding the skeletal and muscular structure together and helps boost overall fitness.
  1. Corporate Yoga: Holistic sessions introducing easy-to-practice and potent tools to enhance employee overall vitality, well-being, and productivity.
  1. Yoga for Children: Simple and powerful practices designed to instill a sense of joy, oneness, and well-being in children.
  1. Sunayana (Eye Care Yoga): A series of effective and dynamic practices to improve your eyesight.
  1. Prenatal Yoga: Workshops designed to nurture the health and well-being of expectant mothers and their unborn babies.
  1. Jala Neti: A simple, effective cleansing technique using salt water to flush out nasal passages and make breathing easier.
  1. 8 & 21 Day Retreats: Opportunities to learn five ancient and powerful practices to align your mind, body, and spirit with the cosmos.
  1. Bhastrika Kriya: A powerful kriya to purify the blood and increase lung capacity.
  1. Mantra Yoga (AUM): A powerful practice that aligns and stabilizes the body, mind, and energy, eliminating psychological disturbances and alleviating chronic ailments.
  1. Shanmukhi Mudra: A simple, subtle practice that rejuvenates the face and eyes, and brings about a state of balance leading toward increased awareness and meditativeness.
  1. Brain Yoga (Thoppukarnam): A simple practice to activate the brain, leading to neurological alertness and balance.
  1. Pavanamuktasana: A practice to release excess gas, reduce bloating, and unlock the abdomen for an active energetic movement of vital organs.
  1. Bhakti Sadhana: A powerful process for making devotion a living experience in your daily life.
These workshops are designed to cater to individuals with different goals, whether it's physical health, mental clarity, emotional balance, or spiritual growth. Each workshop is led by skilled and dedicated teachers who have undergone extensive training to ensure that you receive authentic, transformative practices.
Does AdiYoga offer online classes?
Yes, AdiYoga offers online classes, allowing you to learn and practice Classical Hatha Yoga from the comfort of your own home. Our online workshops are designed to provide the same level of guidance, instruction, and support as our in-person workshops.
Participating in online classes allows you to learn at your own pace and offers flexibility in terms of scheduling. You will still receive personal communication from our highly trained teachers and have access to our comprehensive post-workshop support, which includes WhatsApp, email, and phone assistance to address your queries and support your continued progress.
By offering online classes, AdiYoga aims to make authentic and transformative classical yoga practices accessible to a wider audience, regardless of location, and help more individuals experience the benefits of yoga for their overall well-being.
What type of support does AdiYoga provide after the workshops?
AdiYoga is dedicated to providing comprehensive post-workshop support to ensure that you continue to progress and benefit from the practices you've learned. Our support includes:
  1. WhatsApp Support Group: You will have access to a dedicated WhatsApp group where you can connect with fellow participants, share experiences, ask questions, and learn from others on the same journey. Our expert teachers actively monitor these groups, providing guidance and answering any questions you may have.
  1. Personal Communication with Teachers: Our highly trained teachers are available to provide personal assistance and cater to your specific needs or concerns. You can reach out to them directly for guidance, modifications, or clarifications, ensuring a tailored approach to support your ongoing practice.
  1. Email Support: You can email our team with any questions or concerns, and you can expect a prompt, detailed response that addresses your particular needs. This support ensures that you have continuous access to the guidance and assistance necessary to maintain and deepen your practice.
  1. Phone Support: In addition to the other support channels, you can reach out to our teachers or support team via phone if you prefer direct verbal communication or need immediate assistance.
Our post-workshop support is designed to ensure that you have ongoing access to expert guidance and a dedicated community that encourages and supports your growth, commitment, and well-being after completing any of our AdiYoga workshops.
What does a typical class at AdiYoga look like?
A typical class at AdiYoga focuses on providing an authentic and transformative learning experience in Classical Hatha Yoga through a well-structured workshop format. Here's what you can expect:
  1. Welcoming environment: Upon arriving at an AdiYoga class, you will be greeted by our dedicated and highly trained teachers. The atmosphere is warm, inviting, and conducive to practicing yoga and embracing personal growth.
  1. In-depth instruction: Our teachers, who have undergone 2000+ hours of training in India, provide detailed explanations and demonstrations of the specific practices being taught. They will guide you step-by-step through each practice, while sharing relevant ancient wisdom and context behind the techniques.
  1. Personal guidance and corrections: As you participate in the workshop, our teachers will closely observe your practice, offering personal guidance and advising necessary corrections to ensure you are performing each practice correctly and safely.
  1. Small, intimate classes: AdiYoga classes are kept small, allowing for individual attention and personalized assistance from our teachers. This ensures a supportive and effective learning environment.
  1. Q&A and sharing: Our workshops provide opportunities for participants to ask questions, seek clarification, and share their experiences during the learning process. This allows for a deeper understanding of the material and fosters a sense of community among the participants.
  1. Emphasis on self-paced learning: AdiYoga encourages self-paced learning, allowing participants to progress at their own comfortable pace and ensuring they have fully grasped each practice before moving on to the next.
  1. Final guidance and support: At the end of the workshop, our teachers provide participants with information on how to continue practicing at home, along with the necessary materials and resources. They also introduce the comprehensive post-workshop support available to help participants maintain and deepen their practice.
Each AdiYoga class is designed to provide an immersive learning experience, empowering you with the skills and knowledge to embrace Classical Hatha Yoga as a lifelong practice for enhanced well-being and personal growth.
How can AdiYoga help improve my lifestyle habits?
AdiYoga can help improve your lifestyle habits by equipping you with tools, practices, and knowledge that foster a healthier, more balanced, and fulfilling way of living. Here's how AdiYoga can assist you:
  1. Holistic practices: AdiYoga workshops teach a variety of practices aimed at enhancing physical health, mental clarity, emotional balance, and spiritual growth. By regularly practicing these techniques, you will naturally develop healthier habits that contribute to your overall well-being.
  1. Stress management: Our workshops offer effective techniques to address stress and anxiety, leading to a more balanced and peaceful state of mind. As a result, you can make better decisions, maintain healthy habits, and avoid succumbing to negative lifestyle choices often linked to stress.
  1. Mindfulness and focus: AdiYoga practices help cultivate mindfulness and sharpen your focus, enabling you to become more aware of your thoughts, actions, and habits. This heightened self-awareness allows you to recognize and let go of any harmful lifestyle choices, paving the way for positive change.
  1. Community support: Our workshops foster a supportive and caring community of like-minded individuals. By connecting with others who are on a similar journey, you find motivation, inspiration, and accountability, making it easier to commit to healthier lifestyle habits.
  1. Comprehensive post-workshop support: AdiYoga's continued support through WhatsApp, email, and phone ensures that you have the guidance and resources needed to maintain your practice and implement the teachings into your daily life.
  1. Enhanced self-discipline: Regular practice of the techniques learned at AdiYoga workshops cultivates self-discipline and commitment to your well-being. This skill can then translate into other areas of your life, helping you establish and maintain healthier habits.
By incorporating AdiYoga's teachings and practices into your daily routine, you will gradually develop a more balanced, mindful, and wholesome lifestyle that contributes to your overall health, happiness, and personal growth.
What is the 'Art of Wellbeing' podcast? How can I access it?
The 'Art of Wellbeing' podcast is an initiative by AdiYoga, designed to create engaging conversations around health, wellness, and personal growth. By delving into topics related to classical traditions such as yoga and Ayurveda, the podcast aims to provide valuable insights, practical advice, and inspiration for listeners to embark on a journey towards holistic well-being.
While you haven't mentioned that the podcast is currently live, you can keep an eye on AdiYoga's website and social media channels for updates and links to the podcast. You can also sign up for AdiYoga's newsletter to receive regular updates and notifications about new podcast episodes and other announcements.
Once the podcast is live, you will usually find it available on popular podcast platforms such as Apple Podcasts, Google Podcasts, Spotify, and other podcast directories. Subscribing to the podcast on these platforms will ensure that you receive updates on new episodes and have easy access to the entire library of content. Listening to the 'Art of Wellbeing' podcast will offer you a wealth of knowledge and inspiration to enhance your well-being and engage with the classical wisdom it presents.
What free yoga workshops does AdiYoga offer?
AdiYoga is committed to providing accessible and inclusive yoga education, which includes offering free yoga workshops aimed at supporting the general physical and mental well-being of participants. While specific workshops offered for free may vary from time to time, these workshops typically cover foundational yoga practices and techniques suitable for beginners or individuals seeking an introduction to Classical Hatha Yoga.
Some examples of workshops that may be offered for free include:
  1. Upa Yoga: A simple yet potent set of 10 practices that activate the joints, muscles, and energy system, rejuvenating the entire system.
  1. Yoga for Children: Playful and energizing practices designed to introduce children to yoga and instill a sense of joy and well-being.
Additionally, AdiYoga may occasionally offer introductory sessions or free trials for other workshops, providing a chance for individuals to experience the benefits of a particular practice before committing to a full workshop.
To stay informed about upcoming free workshops, you can sign up for AdiYoga's newsletter, follow their social media channels, or regularly check their website for announcements. This way, you will be able to take advantage of AdiYoga's commitment to making Classical Hatha Yoga accessible to a wider audience regardless of their financial circumstances.
How can I join the AdiYoga online community?
Joining the AdiYoga online community is a great way to stay connected with fellow practitioners, receive support, and share experiences on your wellness journey. Here are a few steps to become a part of the AdiYoga online community:
  1. Social Media Channels: Follow AdiYoga's official social media accounts on platforms such as Facebook, Instagram, Twitter, and LinkedIn. Engage with their content, participate in discussions, and connect with other members within these platforms.
  1. WhatsApp Support Group: After participating in one of AdiYoga's workshops, you will have access to dedicated WhatsApp support groups where you can interact with fellow participants, ask questions, and receive guidance from the trained teachers.
  1. Newsletter Subscription: Sign up for AdiYoga's newsletter to receive regular updates on upcoming workshops, events, podcasts, and other community-centric initiatives. You can find the subscription form on their website.
  1. Online Events and Workshops: Attend AdiYoga's live online workshops, webinars, or special events that may be open to the online community. These events offer an opportunity to deepen your learning and engage with other community members.
  1. Visit the website: Check AdiYoga's website frequently for announcements about online events, discussion forums, or other community-building initiatives. Make sure to participate when these opportunities arise.
By actively engaging with the AdiYoga online community, you'll be able to build connections with like-minded individuals, gain access to valuable resources, and receive ongoing support on your journey towards holistic well-being and personal growth.
What are the goals and visions of AdiYoga?
AdiYoga has a set of clear goals and visions that guide its mission to provide authentic and transformative classical yoga education and contribute to the well-being of individuals and communities. These include:
Short-term goal: To reach 10,800 students by 21 June 2024.
Medium-term goal: To lease a space in central Auckland, turning it into the heart of classical yoga in New Zealand, where they offer a variety of yoga workshops.
Long-term goal: Establish a yoga and wellness retreat center in New Zealand, providing residential classical yoga and well-being workshops.
Vision statement: AdiYoga envisions a healthier, more joyful, and peaceful world by guiding humanity to embrace and embody the ancient wisdom of classical yoga and wellness practices.
Mission statement: AdiYoga's mission is to provide authentic and transformative classical yoga education through in-person and online workshops, create a heart-centered community dedicated to well-being, spirituality, and self-discovery. They are committed to offering accessible, high-quality programs led by well-trained and dedicated teachers, ensuring a positive impact on the lives of individuals while contributing to social and community well-being.
How can AdiYoga help me improve my work-life balance?
AdiYoga can help you improve your work-life balance by teaching you Classical Hatha Yoga practices designed to enhance your mental, physical, and emotional well-being. These practices can bring about positive changes in the way you manage stress, energy levels, focus, and relationships. Here's how AdiYoga can assist in improving your work-life balance:
  1. Stress reduction: Regular practice of the techniques taught in AdiYoga workshops can help you effectively manage stress and increase your resilience, making it easier to handle challenges both at work and in your personal life.
  1. Improved focus and clarity: AdiYoga practices aid in developing greater mental clarity and sharper focus, which can subsequently lead to increased productivity and enhanced decision-making at work. This increased efficiency can free up more time for personal life commitments and relaxation.
  1. Enhanced energy levels: The yoga practices taught at AdiYoga can provide a boost to your energy levels, making you feel more invigorated and motivated. This energy can be utilized to achieve a higher level of work performance, while still having the energy to engage in personal activities and interests.
  1. Emotional balance and resilience: AdiYoga helps cultivate emotional balance, which can improve your relationships with coworkers, friends, and family members. This emotional stability can lead to better communication and understanding, further enriching both your work and personal life.
  1. Time management and prioritization: As your self-discipline and mindfulness grow through consistent yoga practice, you may become more effective at managing your time and prioritizing tasks. This can be beneficial for maintaining a harmonious work-life balance.
  1. Holistic well-being: AdiYoga's holistic approach to wellness encompasses physical, mental, emotional, and spiritual aspects. By integrating these practices into your daily routine, you'll naturally develop a more balanced lifestyle that supports both your professional and personal growth.
Incorporating AdiYoga practices into your life can lead to significant improvements in your overall well-being and help you establish a more harmonious work-life balance as you feel more energized, focused, and at peace.
What is AdiYoga's approach to diet and nutrition?
While the primary focus of AdiYoga is on Classical Hatha Yoga practices, their holistic approach to well-being acknowledges the importance of diet and nutrition in achieving a healthy, balanced lifestyle. AdiYoga believes that a vegetarian Satvik diet and mindful approach to nutrition can complement the yoga practices, enhancing their benefits and maximizing overall well-being.
The AdiYoga approach to diet and nutrition is rooted in classical wisdom, which promotes consuming natural, wholesome, and nourishing foods. This approach typically encourages:
  1. Eating fresh, natural, and minimally processed foods with high nutritional value.
  1. Choosing local and seasonal produce whenever possible, as they are more likely to be fresh and retain their nutrients.
  1. Incorporating a balanced mix of food groups, including fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats.
  1. Being mindful of the food you consume, taking the time to enjoy your meals, and listening to your body's hunger and satiety cues.
  1. Focusing on foods that are easily digestible and nourishing to support your yoga practice, physical health, and mental clarity.
AdiYoga's approach to diet and nutrition is in line with the principles of Ayurveda and traditional yogic wisdom, which emphasize that a balanced, nutritious, and conscious eating plan can support your well-being and supplement your yoga practice. By incorporating wholesome and nourishing dietary principles along with the yoga practices offered by AdiYoga, you can achieve optimal health and well-being.
What are the core values of AdiYoga?
AdiYoga's core values reflect their commitment to providing authentic and transformative classical yoga education while fostering a heart-centered community dedicated to well-being, spiritual growth, and self-discovery. The core values of AdiYoga include:
  1. Meticulousness: AdiYoga approaches every aspect of their work with the utmost care and attention, ensuring the teachings and practices are consistent with the purity and tradition of Isha Classical Hatha Yoga.
  1. Reverence: AdiYoga holds deep respect and appreciation for the ancient wisdom of yoga and its power to guide humanity toward wholeness and well-being.
  1. Trust: Through integrity, fairness, and consistent dedication, AdiYoga builds lasting relationships with their students, partners, and the communities they serve.
  1. Community: AdiYoga is committed to giving back and uplifting their communities by offering free and affordable programs to cultivate a more inclusive society and contribute to mental and physical well-being for all.
  1. Continuous improvement: AdiYoga values ongoing education and growth, always striving to enhance their programs and training to better serve students and the world.
These core values guide AdiYoga's mission, shape their culture, and underscore their dedication to making a positive impact on individuals and communities through the transformative power of classical yoga and well-being practices.
How does AdiYoga contribute to social and community well-being?
AdiYoga actively contributes to social and community well-being through various initiatives designed to make classical yoga education more accessible and provide support to individuals in their journey towards holistic well-being. Some key ways AdiYoga contributes to social and community well-being include:
  1. Free yoga workshops: AdiYoga offers free workshops for those who may not be able to afford a paid program. These workshops help to improve general mental and physical health for participants, ensuring broader access to the benefits of classical yoga practices.
  1. Community focus: AdiYoga fosters a heart-centered community of practitioners who support and uplift each other. They provide an environment where participants can connect, share experiences, and grow together, nurturing connections and promoting community engagement.
  1. Collaborative partnerships: AdiYoga partners with various organizations and community groups to offer workshops and programs that cater to specific needs, such as stress relief, enhancing productivity at work, and specialized workshops for children and expectant mothers, among others.
  1. Ongoing support: AdiYoga provides comprehensive post-workshop support, including WhatsApp groups, email communication, and phone assistance, ensuring that their students continue to make progress and maintain their well-being even after the workshops.
  1. Wider online community: AdiYoga aims to create an online community for classical yoga and well-being enthusiasts, offering additional support and resources to people interested in improving their lives through classical yoga practices.
  1. Social responsibility: AdiYoga is a non-profit organization and operates with a deep sense of social responsibility towards making authentic classical yoga education accessible to all.
By offering accessible, high-quality programs and building a supportive community, AdiYoga actively contributes to the well-being of individuals and communities, encouraging healthier, more balanced, and joyful lives.
What are AdiYoga's future plans?
AdiYoga has outlined several future plans that aim to expand its impact and reach. These plans include:
  1. Short-term Goal: Reach 10,800 students by 21 June 2024 through both free and paid programs, establishing a strong foundation of individuals dedicated to classical yoga and well-being.
  1. Medium-term Goal: Lease a space in central Auckland to offer yoga workshops and make it the heart of classical yoga in New Zealand. This dedicated space will allow for a greater number of workshops, a centralized location for the growing community, and further opportunities for development.
  1. Long-term Goal: Establish a yoga and wellness retreat center in New Zealand. This residential retreat center will focus on classical yoga and well-being workshops, allowing participants to immerse themselves in transformative experiences, enhance their practice, and deepen their understanding of classical yoga.
  1. Online Community: Develop an online community for Classical Yoga and Wellbeing. This platform will serve as a hub for connection, knowledge sharing, and engagement for likeminded individuals interested in classical yoga and overall well-being.
  1. Podcast: Launch 'The Art of Wellbeing' podcast, exploring topics of health and wellness through classical traditions such as yoga, Ayurveda, and more. This will broaden AdiYoga's reach and solidify its presence as a valuable resource for all things related to classical well-being.
  1. Building a strong online presence: Become the go-to place for classical well-being by growing AdiYoga's digital footprint, providing valuable content, and engaging with potential students.
By accomplishing these future plans, AdiYoga aims to guide humanity towards healthier, more peaceful, and joyful lives through the teachings and practices of Isha Classical Hatha Yoga and other traditional well-being practices.
How can I support AdiYoga's mission and vision?
There are several ways you can support AdiYoga's mission and vision to guide humanity towards healthier, more peaceful, and joyful lives through classical yoga and well-being practices:
  1. Participate in workshops: Enroll in AdiYoga's in-person or online workshops to experience the benefits of Isha Classical Hatha Yoga and enhance your personal well-being.
  1. Spread the word: Share your experiences and the benefits of AdiYoga with friends, family, and colleagues, encouraging them to explore the programs and workshops offered.
  1. Engage in the online community: Join AdiYoga's online community for Classical Yoga and Wellbeing, participate in discussions, and share knowledge, insights, and experiences to contribute to the growth of this inclusive platform.
  1. Listen and share the podcast: Tune in to 'The Art of Wellbeing' podcast and share episodes with others to help promote the valuable insights and discussions around health, wellness, and classical yoga traditions.
  1. Follow and engage on social media: Support AdiYoga's digital presence by following their social media channels, liking, commenting, and sharing their content to help increase their reach and visibility.
  1. Offer financial support: Contribute to AdiYoga by making donations or participating in their paid programs, which will help them continue offering high-quality workshops, free programs, and expanding their offerings to reach more people.
  1. Volunteer or collaborate: Offer your time, skills, or resources to support AdiYoga in various aspects of their operations, such as marketing, event organization, or content creation. Inquire about opportunities to collaborate or partner with them on projects or initiatives.
  1. Share your expertise: If you have relevant skills, knowledge, or a background in yoga, wellness, or related fields, consider becoming a guest speaker, contributor, or resource person to enrich AdiYoga's content and offerings.
By actively supporting AdiYoga's mission and vision, you become an essential part of their efforts to transform lives through the power of classical yoga and comprehensive well-being practices.
How does AdiYoga handle personal data and privacy?
AdiYoga addresses personal data and privacy in several key ways:
  1. Privacy Policy: AdiYoga maintains a comprehensive and clear Privacy Policy that's easily accessible. This policy outlines the personal data collected, its uses, and the parties with whom it may be shared.
  1. Consent: The collection and use of personal data is based on explicit consent provided by students and participants. This consent is collected through processes like sign-up forms, registration, and online agreements.
  1. Secure Storage: AdiYoga employs robust security measures to protect personal data, including encryption and access controls, to prevent unauthorized access or potential data breaches.
  1. Data Minimization: AdiYoga follows a data minimization principle, collecting and storing only the necessary data required to provide services and fulfill legitimate business needs. They avoid gathering excessive or irrelevant data.
  1. Limited Access: Access to personal data within AdiYoga is restricted. Only certain staff members or third-party service providers who need this information to perform their duties have access, and they must adhere to strict confidentiality and security obligations.
  1. Data Retention: AdiYoga has a clear data retention policy that specifies how long personal data is kept, and when it will be deleted or anonymized once it is no longer necessary.
  1. Informational Updates: Changes to AdiYoga's Privacy Policy are communicated to students and participants, providing them the opportunity to review and accept updated terms.
  1. Data Subject Rights: AdiYoga ensures compliance with relevant data protection regulations and allows individuals to exercise their rights, including accessing their data, requesting modifications, or asking for deletion.
How can I keep up-to-date with AdiYoga's latest news and program offerings?
There are several ways to keep up-to-date with AdiYoga's latest news, program offerings, and events:
  1. Subscribe to their newsletter: Sign up for AdiYoga's email newsletter to receive information on new programs, workshops, and other updates directly to your inbox.
  1. Follow AdiYoga on social media: Stay informed by following AdiYoga's social media channels (e.g., Facebook, Instagram, Twitter, LinkedIn) where they may post updates, announcements, and upcoming events.
  1. Check their website regularly: Visit AdiYoga's website to stay informed about the latest offerings, news, and updates. They may post information about new workshops, events, and resources on their site.
  1. Join their online community: Participate in their online community for Classical Yoga and Wellbeing to stay informed about news, events, and discussions related to AdiYoga's offerings and overall well-being.
  1. Listen to their podcast: Tune in to 'The Art of Wellbeing' podcast to stay connected with AdiYoga and to learn more about their teachings, opinions, and insights related to health, wellness, and yoga.
  1. Attend their events: Stay connected by attending AdiYoga's in-person workshops and events on a regular basis. This will give you the opportunity to personally connect with the teachers, staff, and fellow practitioners while staying informed about their latest offerings.
  1. Spread the word and network: Share AdiYoga's offerings with friends, family, and acquaintances who may be interested in attending workshops or events. By spreading the word, you can create a network of people who are also interested in AdiYoga's programs, thus making it easier to stay updated on the latest news and offerings.
By staying actively engaged through these channels, you can easily keep up-to-date with AdiYoga's latest news, program offerings, and other updates.
How can I get in touch with a teacher for personal guidance?
To get in touch with a teacher at AdiYoga for personal guidance, consider the following options:
  1. Contact AdiYoga directly: You can reach out to AdiYoga through their official contact channels – email, phone, or contact form on their website – requesting personal guidance from a teacher. Include your specific concerns or queries and your preferred method of communication.
  1. Connect after a workshop or class: If you have attended an in-person or online workshop or class, try to approach the teacher after the session concludes. You can introduce yourself, share your concerns, and ask for personal guidance.
  1. Join the WhatsApp support group: Since AdiYoga provides WhatsApp support, consider joining the group to connect with the teacher and ask for guidance. If the group setting isn't suitable for your concerns, you can ask for a private conversation with the teacher.
  1. Reach out through social media: If AdiYoga's teachers have public profiles on social media platforms, you can try reaching out through direct messages, asking for guidance or clarification on specific concerns related to your practice.
  1. Attend events: Participate in events or workshops where the teacher may be present. This offers the opportunity to connect and discuss personal guidance in person.
Keep in mind that teachers may have limited availability or specific protocols in place for personal guidance sessions. It is essential to respect their boundaries and allow appropriate response time. If the teacher isn't available for personal guidance, they might refer you to another qualified teacher within AdiYoga or provide alternative support resources.
How does AdiYoga ensure the safety and comfort of its students during the workshops?
AdiYoga follows these general best practices to ensure the safety and comfort of its students during workshops and classes:
  1. Highly trained teachers: AdiYoga's teachers undergo extensive training and continuous development, ensuring they are equipped with the knowledge and skills to safely guide students through their practice.
  1. Small class sizes: By maintaining small, intimate class sizes, AdiYoga's teachers can pay close attention to individual students' needs, ensuring proper alignment and adjustments for safety and comfort.
  1. Pre-screening and consultation: Before starting a workshop or class, AdiYoga may gather information about a student's experience, health history, limitations, and concerns. This allows the teacher to provide appropriate modifications and prevent potential injuries.
  1. Clear instructions and demonstrations: AdiYoga's teachers provide clear, step-by-step instructions and demonstrations to ensure students can confidently perform poses and techniques safely and effectively.
  1. Encouraging a comfortable pace: AdiYoga's workshops encourage students to listen to their body and practice at a comfortable pace, without pushing themselves beyond their limits or causing discomfort.
  1. Providing modifications: Teachers offer modifications for various poses and techniques to accommodate different abilities and limitations.
  1. Maintaining a clean and safe environment: AdiYoga should ensure its workshop spaces are clean, well-maintained, and free of hazards. This includes regular cleaning and sanitization, proper ventilation, and maintaining appropriate room temperature for the practice.
  1. Open communication: AdiYoga encourages open communication between teachers and students, allowing students to voice concerns, ask for modifications, or express discomfort during any stage of the workshop.
By following these best practices, AdiYoga can create an atmosphere that promotes safety, comfort, and a positive learning experience for all students participating in their workshops and classes.
What is the process to sign up for a class or workshop at AdiYoga?
While specific registration details for AdiYoga haven't been provided, I can give you a general idea of how you can sign up for a class or workshop based on common practices for yoga schools:
  1. Visit AdiYoga's website: Access the official website of AdiYoga to find information about upcoming workshops, classes, schedules, and fees.
  1. Select a workshop or class: Browse through their offerings and decide which program or class is best suited for your interests, experience, and preferences.
  1. Check eligibility and prerequisites: Before signing up, make sure to review any eligibility requirements or prerequisites outlined by AdiYoga, such as previous yoga experience, age restrictions, or equipment required.
  1. Register online or via email: Complete the online registration form available on AdiYoga's website or send an email expressing your interest in joining a particular class or workshop. Provide your full name, contact details, chosen class, preferred date, and any other required information.
  1. Receive confirmation: Upon successful registration, AdiYoga should send you a confirmation email, including further details about the workshop, class location, and what to bring. If the class has limited spots, you may be placed on a waiting list.
  1. Make a payment: Follow the instructions provided by AdiYoga to complete payment for the class or workshop, if applicable. This might involve paying online via a secure payment gateway or making an in-person payment before the class begins.
  1. Attend the class or workshop: Once you have completed the registration process, payment, and received confirmation, attend the class or workshop at the scheduled date and time, and enjoy your experience with AdiYoga.
It is important to keep in mind that the exact process and requirements may vary according to AdiYoga's specific policies and practices. It's recommended to visit their website or contact them for accurate information on signing up for their classes or workshops.
How much do AdiYoga's classes cost?
AdiYoga is a non-profit classical yoga school, offering both free yoga workshops and paid programs. The cost of the workshops and classes might vary depending on the course, duration, and format (in-person or online).
It is recommended to visit AdiYoga's official website or contact them directly for accurate and updated pricing information on their various offerings. This way, you can find the most suitable classes or workshops aligned with your budget and interests.
Are there any discounts or offers available for classes?
AdiYoga might offersvarious promotions, special pricing, or discounts for their classes and workshops. These could include:
  1. Introductory offers: AdiYoga may provide discounted rates for new students trying out their first class, workshop, or a bundle of classes.
  1. Multi-class packages: There could be discounted rates for purchasing a package of multiple classes or workshops.
  1. Membership plans: AdiYoga might offer membership plans that allow students to enjoy lower per-class rates or access exclusive classes and workshops.
  1. Student or senior discounts: There could be special discounts for students, seniors, or military personnel upon presenting valid identification.
  1. Seasonal promotions: AdiYoga may run seasonal offers or discounts during special occasions or holidays.
  1. Referral discounts: AdiYoga might offer incentives or discounts for referring new students to the school.
  1. Special events or free workshops: As a non-profit organization, AdiYoga offers a range of free workshops to support well-being and make their programs more accessible.
For accurate and up-to-date information on available discounts or special offers, it's recommended to visit AdiYoga's website or contact them directly. These promotions could differ over time or based on specific classes or workshops. It's essential to stay informed about their latest offerings to make the most of any available deals.
Do you offer private lessons or group classes?
AdiYoga offers both private lessons and group classes to cater to the different preferences and needs of their students.
Private lessons: AdiYoga provides the opportunity to learn Hatha Yoga practices in a one-on-one format at their yoga studio or in the privacy of your own home. These private sessions can be tailored to address specific health conditions, such as diabetes, obesity, anxiety, depression, or hormonal imbalances. Up to four participants can attend a private session at no extra charge, making it suitable for individuals or small groups seeking a more personalized approach.
Group classes: AdiYoga conducts well-organized group workshops for people looking to live healthier, more peaceful, and joyful lives. These workshops are led by highly trained teachers and include in-person and online yoga classes that cater to a wide range of interests and levels of experience.
By offering both private lessons and group classes, AdiYoga ensures their students have the flexibility to choose the learning approach that best aligns with their individual needs, goals, and preferences.
How long is each session?
AdiYoga workshops can vary in length, typically ranging from 60 minutes to 21 days depending on the type of class, level of complexity, and the goals of the participants.
AdiYoga's workshop durations may differ according to the specific practices being taught and the workshop format. For accurate and updated information on session lengths for the various classes and workshops offered at AdiYoga, it's recommended to visit their website or contact them directly. This way, you can choose a session that best suits your schedule, preferences, and goals.
Can I switch classes or workshops if my schedule changes?
While specific policies for switching classes or workshops at AdiYoga haven't been provided, we are flexible in accommodating their students' scheduling needs in limited situations. Generally, if your schedule changes, you might be able to switch classes or workshops by following these steps:
  1. Contact AdiYoga: Reach out to AdiYoga as soon as you realize your schedule has changed and that you need to switch classes or workshops. Use their preferred contact method, such as email or phone.
  1. Provide details: Inform AdiYoga of your current enrollment and the specific class or workshop you'd like to switch to, including dates and times.
  1. Verify availability: AdiYoga will likely check the availability of the new class or workshop you're interested in, ensuring there is enough space for you to join.
  1. Make the switch: If the new class or workshop has availability, AdiYoga may be able to transfer your enrollment or help you reschedule.
  1. Confirm your new registration: Make sure to receive confirmation of your new class or workshop schedule, whether through email or verbal confirmation.
Please note that AdiYoga's exact policies on switching classes or workshops may vary. It's essential to contact them to verify their specific guidelines, check availability, and request changes to your enrollment.
What should I bring to my first yoga class?
For your first yoga class at AdiYoga, you should bring the following items:
  1. Comfortable clothes: Wear clothing that is easy to move in, such as leggings, sweatpants, or shorts, and a fitted top, like a T-shirt or tank top.
  1. Yoga mat: Bring your own yoga mat for personal hygiene and comfort during the class.
  1. Large towel or small blanket (optional): This can be used for additional support, warmth, or modifying poses as needed.
  1. Cushion (optional): If you prefer, you may bring a cushion to sit on during meditation or relaxation portions of the class.
In addition to these items, keep in mind the pre-class preparation:
  1. Refrain from eating within 4 hours of the class, or allow 2.5 hours for a light snack, and avoid drinking anything within 90 minutes before the class, except water.
  1. Arrive at least 10-30 minutes before the class starts to ensure you have enough time to settle in and communicate any specific needs or concerns to the teacher.
Remember to follow the class guidelines outlined by AdiYoga, such as informing the teacher of any injuries or pregnancy, observing silence before the class begins, and being mindful of strong perfumes and noisy jewelry.
Can I practice AdiYoga's techniques at home?
Yes, once you have learned the techniques and practices from AdiYoga's workshops or classes, you are encouraged to practice them at home. Practicing at home allows you to:
  1. Maintain consistency: By practicing the techniques regularly, you can better integrate yoga into your daily routine and experience its long-term benefits for your physical, mental, and emotional well-being.
  1. Develop discipline: Establishing a home practice helps you cultivate self-motivation, discipline, and commitment to personal growth.
  1. Customize your routine: Practicing at home allows you to adjust the sequence of poses, duration, and focus of your practice based on your needs, preferences, and time constraints.
To ensure you practice the techniques effectively and safely at home:
  1. Follow the instructions: Make sure you adhere to the instructions provided by your AdiYoga teacher, and remember the demonstrations and guidance given during the workshops.
  1. Reach out for support: If you need clarification or guidance, feel free to contact your AdiYoga teacher or connect through their offered support channels, like the WhatsApp group.
  1. Establish a routine: Create a dedicated space and schedule for your home practice to encourage consistency and focus.
  1. Listen to your body: Be aware of your physical limits and modify the practice as needed, always prioritizing safety and comfort.
  1. Stay connected: Engage with AdiYoga's online community and resources such as their podcast, The Art of Wellbeing, for inspiration, knowledge, and motivation to maintain your home practice.
By practicing AdiYoga techniques at home along with attending workshops and classes, you can experience continuous growth and reap the numerous benefits of classical yoga on your overall well-being.
How often should I practice yoga for the best results?
To achieve the best results from your yoga practice, consistency and commitment are key factors. Ideally, you should practice yoga daily or at least 3-5 times a week. AdiYoga's classical yoga workshops provide you with a practice designed for life, allowing you to integrate yoga seamlessly into your daily routine.
Keep in mind that each individual's needs and goals may vary. You can start with shorter sessions and gradually increase the duration and intensity as you become more comfortable and accustomed to the practice. Remember that consistency is vital, and maintaining a regular practice will yield the optimal benefits for your physical, mental, emotional, and spiritual well-being.
Are there specific yoga practices for different health conditions?
Yes, there are specific yoga practices suited for different health conditions. AdiYoga offers customized programs tailored to address various chronic ailments and health concerns. These practices can help alleviate symptoms, improve overall well-being, and promote self-healing. Some of these customized programs include:
  1. Yoga for stress and anxiety: Practices aimed at calming the mind and reducing stress levels, such as deep breathing exercises (pranayama), meditation, and gentle restorative asanas.
  1. Yoga for back pain: Gentle stretching and strengthening exercises focusing on spinal health, posture improvement, and core stability.
  1. Yoga for depression: Invigorating asanas and breathing exercises designed to uplift mood, increase energy levels, and enhance mental clarity.
  1. Yoga for weight loss: Dynamic sequences combining cardiovascular exercises with strength and flexibility training to help you achieve a healthy weight and body composition.
  1. Yoga for hypertension: Gentle yoga exercises, such as calming breathing techniques and stress-relieving asanas, to help lower blood pressure and improve heart health.
  1. Yoga for diabetes: Yoga practices that aim to regulate blood sugar levels, improve insulin sensitivity, and support overall metabolic health.
  1. Prenatal yoga: Specialized yoga practices designed to support the physical and emotional health of expecting mothers and their babies.
It is crucial to consult with a healthcare professional before starting any yoga practice, especially if you have a specific health condition or concern. The experts at AdiYoga can guide you in choosing the right practices tailored to your needs. Remember, each person's experience and requirements may differ, so it is essential to approach your yoga practice with patience and self-awareness, monitoring your progress and making adjustments as needed.
What should I wear to a yoga class at AdiYoga?
When attending a yoga class at AdiYoga, it is essential to wear comfortable, loose-fitting clothing that allows for freedom of movement and does not restrict your range of motion. Some suggestions include:
  1. Activewear, such as yoga pants or leggings, that offer flexibility and comfort without being too tight or restrictive. It is best to clothing made from natural fibres like organic cotton or silk.
  1. Breathable, moisture-wicking tops like t-shirts, tank tops, or long-sleeve shirts that allow for ease of movement and help keep you cool throughout the practice.
  1. Avoid excessively loose garments, as they may interfere with your practice or become uncomfortable during inverted poses.
  1. Choose comfortable, supportive undergarments, such as sports bras, that offer adequate support without causing discomfort or restricting movement.
Additionally, it is a good idea to bring a water bottle, yoga mat, and any other personal items you may need during your class (e.g., towel). Remember that cleanliness and personal hygiene are essential, so ensure your clothing is clean and free from strong odors. Respecting the serene and peaceful atmosphere of AdiYoga will contribute to your overall experience and help you connect more deeply with your practice.
Can I eat before coming to a yoga class? If so, what kind of food is recommended?
Ideally, you should practice yoga on an empty stomach to avoid discomfort and get the most out of your session. It is generally recommended to refrain from eating for at least 4 hours before attending a yoga class. This allows your body to fully digest your meal and prevents any potential issues related to digestion, reflux, or nausea during your practice.
If you find that you need to eat something before your class, opt for light and easily digestible meals or snacks. This snack must be eaten a minimum 2.5 hours before the class. Some examples include:
  1. Fresh fruits: A small serving of fruits like bananas, apples, or berries can provide quick energy without causing heaviness in your stomach.
  1. Nuts and seeds: A small handful of almonds, walnuts, or sunflower seeds can offer a light source of protein and healthy fats.
  1. Yoghurt: A small serving of plain or Greek yoghurt, optionally mixed with a few fruits or nuts, can be a light and nutritious option.
  1. Smoothies: A small fruit and vegetable smoothie made with water or plant-based milk can provide a quick source of energy and nutrients without being heavy.
Avoid high-fat, fried, or overly spicy foods, as they can cause discomfort and sluggishness during your practice. It is also essential to stay hydrated before, during, and after your yoga class, so be sure to drink enough water throughout the day.
Remember, each person is different, and you may need to experiment to find the best pre-yoga meal or snack for you. Always listen to your body and adjust your eating habits according to your individual needs and comfort.
Can pregnant women attend classes at AdiYoga?
Yes, pregnant women can attend classes at AdiYoga, specifically tailored to their needs. AdiYoga offers Prenatal Yoga workshops designed to enhance the overall health and well-being of both the mother and the child during pregnancy. These classes focus on gentle and safe practices to help maintain flexibility, strength, and mental balance.
Prenatal Yoga workshops include practices such as gentle stretching and strengthening exercises, breathing techniques, meditation, and relaxation methods. These practices can help alleviate common pregnancy-related discomforts, improve the mother's mental and emotional well-being, and prepare her for labor and delivery.
It is important to consult with your healthcare provider before starting a prenatal yoga practice, especially if you have any health concerns or complications. Once cleared by your healthcare professional, be sure to communicate with the AdiYoga instructor about your pregnancy, any specific needs or limitations, and any modifications that may be required during the class. This will ensure a safe and supportive environment for your prenatal yoga journey.
Do you offer yoga classes for kids or teenagers?
Yes, AdiYoga offers Yoga for Children workshops, which cater specifically to kids and teenagers. These workshops introduce young ones to simple and powerful practices that are designed to help them experience their innate sense of joy, oneness with life, and self-awareness.
The Yoga for Children workshops focus on practices that enhance physical strength, flexibility, mental clarity, and emotional balance. Additionally, these sessions can help cultivate skills such as concentration, discipline, and self-confidence, all of which can assist children in their physical and emotional growth, as well as their academic performance.
By offering an early introduction to yoga and well-being practices, AdiYoga aims to provide children and teenagers with a strong foundation for a life of health, happiness, and self-discovery.
What corporate programs does AdiYoga offer?
AdiYoga offers Corporate Yoga programs designed to improve employee well-being and productivity. These holistic sessions introduce easy-to-practice yet potent tools aimed at enhancing overall vitality, reducing stress, and boosting mental clarity. The Corporate Yoga programs are tailored to suit the specific needs of the workplace, ensuring that employees achieve the maximum benefits from these sessions.
Some features of AdiYoga's Corporate Yoga programs include:
  1. Customized sessions: Tailored to the needs and requirements of your organization, addressing specific areas of focus, such as stress reduction, employee wellness, and increased productivity.
  1. Flexibility in scheduling: Sessions can be arranged during lunch breaks, after work hours, or at other convenient times to suit the organization's schedule.
  1. On-site or virtual classes: AdiYoga can provide corporate yoga sessions at the workplace or conduct virtual classes for remote employees to participate.
  1. Scalable programs: Suitable for small businesses or large corporations, with the ability to cater to various group sizes and structures.
AdiYoga's Corporate Yoga programs are designed to create a healthier, happier, and more productive work environment, fostering a strong sense of team spirit and personal well-being among employees. By offering these mindful practices in the workplace, organizations can enhance employee satisfaction, improve focus and mental agility, and maintain a balanced and harmonious work atmosphere.
How does AdiYoga cater to different levels of yoga practitioners, from beginners to advanced?
AdiYoga is committed to accommodating different levels of yoga practitioners, from beginners to advanced, by offering a variety of workshops and programs designed to meet varying needs and experience levels. Here's how AdiYoga caters to each individual:
  1. Beginners: AdiYoga provides introductory workshops, such as Upa Yoga, which consists of 10 simple practices aimed at activating the joints, muscles, and energy systems. These sessions help beginners build a strong foundation in yoga, focusing on fundamental techniques, proper alignment, and an understanding of each practice's purpose and benefits.
  1. Intermediate: For individuals with some yoga experience, AdiYoga offers workshops such as Surya Kriya and Angamardana to help deepen their practice. These sessions introduce more advanced practices, concentrating on developing strength, flexibility, balance, and mental clarity.
  1. Advanced: For more seasoned practitioners, AdiYoga offers workshops like Yogasanas, which involves more challenging practices and techniques designed to further elevate one's physical and mental well-being, while delving deeper into the subtler aspects of yoga.
  1. Customized programs: AdiYoga recognizes that each individual's needs and abilities may differ. Therefore, they offer tailored programs to address specific health conditions or personal goals, ensuring an appropriate level of challenge and growth in each person's yoga journey.
Additionally, AdiYoga's highly trained teachers are skilled at adapting their guidance and instruction to suit different skill levels. They provide clear explanations, modifications, and personalized support, ensuring every student feels comfortable and progresses at their own pace.
By offering a wide range of workshops and personalized guidance, AdiYoga creates an inclusive, nurturing environment that allows practitioners of all levels to explore their potential, advance their practice, and deepen their understanding of classical yoga.
How do I know which class or workshop is right for me?
To determine the most suitable class or workshop for you at AdiYoga, consider the following factors:
  1. Goals and needs: Identify your primary objectives in practicing yoga, such as improving physical fitness, reducing stress, enhancing mental clarity, or exploring spirituality. Assess any specific health concerns or personal needs that you wish to address through your practice.
  1. Yoga experience: Evaluate your level of experience in yoga, whether you are a beginner, have some experience or are an advanced practitioner. Choose a class or workshop that aligns with your experience level and offers room for growth.
  1. Schedule and commitment: Consider the time commitment required for your chosen workshop, and ensure it aligns with your current schedule and lifestyle.
  1. Consult with AdiYoga's expert teachers: Reach out to AdiYoga's team to discuss your goals, needs, and experience level. They can offer personalized recommendations and guidance on which classes or workshops would best suit your requirements.
Some examples of AdiYoga's main workshops include:
  • Upa Yoga, suitable for beginners, focusing on simple practices to activate joints, muscles, and energy systems.
  • Angamardana, ideal for those seeking intense physical fitness, involving a series of 31 processes to revitalize the body and reach peak physical and mental health.
  • Surya Kriya, a holistic practice for health, wellness, and complete well-being, involving a 21-step process.
By considering these factors and consulting with AdiYoga's expert instructors, you'll be able to identify and engage in the most appropriate yoga workshop for your personal goals, needs, and lifestyle preferences. This will ensure a more enjoyable and rewarding journey in your classical yoga practice.
What is the cancellation policy for classes or workshops?
AdiYoga's cancellation policy, aims to protect both the school and the participants by addressing situations such as missed classes or last-minute cancellations. Here's an outline of what a typical cancellation policy may entail:
  1. Pre-registration: Participants are usually required to pre-register for classes or workshops, sometimes with deposits or full payments to secure their spot.
  1. Cancellation window: It's common for studios to have a designated cancellation window that allows participants to cancel their registration and receive a refund or credit. This window can vary from 24 hours to a week before the event, depending on the studio.
  1. Late cancellations: Cancellations made outside the designated window might not be eligible for refunds or credits, as they can result in vacant spots that could have been occupied by other participants.
  1. No-shows: In the case of missed classes or workshops without prior cancellation, participants may not be eligible for refunds, credits, or transferring their registration to another date.
  1. School cancellation: If a class or workshop is cancelled by the school due to unforeseen circumstances (e.g., instructor illness, emergency, or severe weather), participants will likely be issued a refund, credit, or an option to transfer their registration to a rescheduled date.
It is best to reach out to AdiYoga directly to inquire about their specific policy on class and workshop cancellations to ensure you have accurate and up-to-date information. This will help you better understand your financial obligations and options when registering for yoga classes or workshops at AdiYoga.
Can I bring a friend or family member to the class?
Yes, bringing a friend or family member to a class at AdiYoga is encouraged, as practicing yoga together can create a more enjoyable and supportive experience. It's important, however, to ensure that each person registers for the class or workshop individually and follows any pre-registration requirements to secure their spot.
If your friend or family member shares a similar level of experience and interest in yoga, attending a class together can be a bonding activity and offer an opportunity to motivate and inspire each other along your respective yoga journeys. Additionally, practicing yoga together can help foster a sense of community and shared dedication to personal growth and well-being.
Be sure to inform your friend or family member about any specific guidelines, dress codes, or etiquette associated with attending classes at AdiYoga, so they are well-prepared for the experience. Encouraging loved ones to join you in your pursuit of health, happiness, and personal growth truly embodies the community spirit and supportive environment AdiYoga aims to create.
Do you offer gift cards or class packages?
While I don't have specific information on AdiYoga's gift card or class package offerings, many yoga studios typically provide such options to cater to varying needs and preferences of their clients. Gift cards and class packages can create a convenient and cost-effective option for individuals who'd like to attend multiple classes or share the gift of yoga with others. A general overview of these options is as follows:
  1. Gift cards: Yoga studios often sell gift cards that can be redeemed for classes or workshops. These make thoughtful gifts, allowing recipients to choose a yoga experience that best suits their needs and personal goals.
  1. Class packages: Yoga studios may offer discounted class packages, providing a certain number of classes at a more affordable rate compared to paying for individual sessions. Class packages can be an economical choice for regular attendees or those who'd like to attend multiple workshops.
I recommend reaching out to AdiYoga directly for specific details on their gift card and class package offerings. They can provide you with accurate information on purchasing, gifting, and redeeming these options, ensuring you have a clear understanding of how these services work within their organization. This will help you make informed decisions and get the most value out of your investment in AdiYoga's classical yoga workshops and classes.
Can I host a private event or workshop at AdiYoga?
While I don't have specific information about hosting private events or workshops at AdiYoga, it's common for yoga studios to offer such services to accommodate unique and personalized requests. Hosting a private event or workshop at AdiYoga could potentially include:
  1. Corporate events: Customized yoga sessions or workshops geared toward improving team cohesion, employee morale, and overall well-being in the workplace.
  1. Birthdays, anniversaries, or bridal showers: Private yoga classes or workshops tailored to celebrate special occasions with your friends and family, while enhancing your collective well-being.
  1. Group workshops: Private workshops for clubs, social groups, or family gatherings intended to introduce or deepen yoga practice among participants, sharing a meaningful and holistic experience.
To confirm the availability and possibilities of hosting private events or workshops at AdiYoga, I recommend contacting their team directly. They can provide details regarding studio space, scheduling, pricing, and any specific requirements or limitations. Having a clear understanding of their policies and offerings will ensure a smooth and successful event planning process.
Do you offer yoga retreats or intensive yoga courses?
Yes, AdiYoga offers yoga retreats and intensive yoga courses for those who want to dive deeper into their practice and experience a more immersive approach to yoga.
  1. 8 & 21 Day Retreats: These retreats provide participants with an opportunity to learn and experience five ancient and powerful practices that align their mind, body, and spirit with the cosmos. The immersive nature of these retreats allows individuals to dedicate their focus and energies to their personal growth, understanding, and transformation.
  1. Intensive Yoga Courses: AdiYoga’s longer workshops, such as Yogasanas and Angamardana, offer a more intensive approach to learning and mastering specific techniques. These courses are designed to help participants achieve significant progress in a relatively short time by committing to thorough and consistent practice.
It is essential to consider factors such as your experience level, goals, and time commitment when selecting a retreat or intensive course that best suits your needs. AdiYoga’s expert instructors can help guide you in choosing the right program and support you throughout your journey. Intensive courses and retreats can be a powerful means of deepening your practice, fostering self-discovery, and experiencing profound transformation.
Are there opportunities to volunteer or work at AdiYoga?
While I don't have specific information about volunteer or employment opportunities at AdiYoga, it's not uncommon for yoga studios like AdiYoga, which has a strong community focus and social responsibility, to offer various opportunities for individuals to contribute their skills, time, and passion. Some potential options to get involved with AdiYoga could include:
  1. Volunteer Work: Assisting with organizing or promoting events, workshops, or community outreach programs. Volunteers might help with tasks such as setting up the studio space, welcoming attendees, or providing support during events.
  1. Administrative Roles: Depending on the size and organizational structure of the yoga studio, there might be opportunities to work in administrative roles, handling aspects such as marketing, customer service, or day-to-day operations.
If you're interested in volunteering or working at AdiYoga, it's recommended that you reach out to their team directly to inquire about any current or future opportunities. By expressing your passion and interest in their mission, you may discover ways to contribute to AdiYoga's community and enhance your personal yoga journey while supporting the growth and well-being of others.
How does AdiYoga promote inclusivity and diversity?
AdiYoga promotes inclusivity and diversity through a variety of measures that uphold their values and demonstrate their commitment to supporting the well-being of all individuals, regardless of their background. Some ways in which AdiYoga fosters inclusivity and diversity include:
  1. Accessible Programs: Offering a range of free and affordable workshops to accommodate different financial circumstances and ensure that everyone has the opportunity to benefit from classical yoga teachings.
  1. Customized Workshops: Providing tailored programs and personalized support to address the unique needs and goals of various individuals, considering factors like experience level, age, and health conditions.
  1. Community Outreach: Engaging with diverse communities, including underrepresented or marginalized groups, to introduce the benefits of yoga and well-being practices in a supportive and culturally-sensitive manner.
  1. Safe and Supportive Environment: Cultivating a welcoming and nurturing atmosphere within AdiYoga's classes and workshops, emphasizing mutual respect, understanding, and compassion amongst participants and teachers.
  1. Continuous Improvement: AdiYoga's commitment to ongoing education and growth involves staying mindful of inclusivity and diversity practices. By learning and adapting, they strive to enhance their programs and outreach initiatives to better serve a wide range of individuals and communities.
By putting these measures into practice, AdiYoga stays true to its mission of guiding humanity towards a life of joy, peace, and health, contributing to social and community well-being through the power of classical yoga and wellness practices.
Does AdiYoga have any partnerships with local businesses or community organizations?
To gain more information on AdiYoga's specific partnerships and collaborations within their local community, I recommend contacting them directly. Their team can provide you with accurate and up-to-date information on their current engagements and community initiatives, showcasing their commitment to fostering well-being and making a positive impact on the lives of individuals and the broader community.
Can I become a yoga teacher through AdiYoga's training programs?
While AdiYoga offers a wide variety of yoga workshops and programs, they do not specifically provide yoga teacher training. Their focus is primarily on teaching classical yoga practices under the guidance of a living enlightened master and highly trained teachers who have undergone extensive training in India.
If you are interested in becoming a yoga teacher, you could explore other institutions or specialized schools that offer certified yoga teacher training programs. Once you complete a teacher training program and obtain the appropriate certification, you'll be equipped with the knowledge and skills necessary to teach yoga professionally.
In that case, you can continue participating in AdiYoga's workshops to deepen your understanding of classical yoga, as their programs offer invaluable insight into the traditional practices and principles that can enhance your personal practice and enrich your teaching journey.
What are the customer reviews and testimonials about AdiYoga?
You can visit our Wall of Love to find out what our past students have to say about AdiYoga.
Here are some testimonials;
"AdiYoga transformed my life in ways I never imagined. The dedicated teachers and authentic practices have revitalized my body and mind. I feel stronger, more connected, and happier than ever before. The support from the online community has been an added benefit that I truly appreciate. AdiYoga is more than just a yoga studio—it's a lifestyle."
 
"Since joining AdiYoga, I have experienced significant improvements in my overall well-being. I no longer suffer from the stress and anxiety that once weighed me down. The combination of online workshops and access to highly trained teachers has helped me develop a deeper understanding and appreciation for classical yoga techniques. AdiYoga has undoubtedly been an empowering journey for me."
 
"AdiYoga has been a game-changer for my mental and physical health. I appreciate their dedication to preserving the ancient wisdom of Isha Classical Hatha Yoga and their focus on individual growth. With a living, enlightened yoga master and highly trained teachers guiding me, I feel confident in my practice. The community AdiYoga has created is welcoming, supportive, and truly one-of-a-kind. I couldn't recommend AdiYoga enough."
 
Do you have any branches or affiliated studios in other locations?
AdiYoga is always working towards expanding our offerings and bringing authentic classical yoga education to more people. Although we currently don't have information on specific branches or affiliated studios in other locations, we continually explore opportunities to grow our presence to reach and serve a wider audience. We invite you to stay connected with us through our website, social media, and newsletters as we announce any updates about branches, affiliated studios, or collaborations. Additionally, our online classes and workshops are accessible from anywhere, making it convenient for you to join our community regardless of your location.
Are there any special precautions or guidelines due to COVID-19?
At AdiYoga, the health and safety of our students and staff are our top priority. In light of the COVID-19 pandemic, we have implemented the following precautions and guidelines to ensure a safe environment for everyone:
  1. Limited class sizes to maintain appropriate social distancing and to follow local health authority guidelines.
  1. Enhanced cleaning and sanitization protocols, including frequent disinfection of high-touch surfaces and deep cleaning of our facilities.
  1. Hand sanitizers stations are provided, and we request students to sanitize their hands upon entry and exit.
  1. Students may be asked to bring their own yoga mats, props, and towels to minimize shared items.
  1. Face masks may be required for students and staff, based on current recommendations from health authorities.
  1. Temperature checks and health screening questionnaires may be administered before entry to our facilities.
  1. Encouraging our students to stay updated and follow the latest guidelines from health authorities to protect themselves and others.
  1. We continue to offer online classes and workshops to support our students who prefer to practice at home or have health concerns.
Please note that these guidelines are subject to change as the situation evolves and new recommendations are issued by health authorities. We encourage you to stay connected to our website and social media channels for any updates on our protocols and guidelines.
Is there parking available near the AdiYoga studio?
Yes, there is plenty of street parking available near the AdiYoga studio, making it convenient for our students to attend our classes and workshops. We understand the importance of accessibility and strive to ensure a hassle-free experience for everyone joining us in their journey to a healthier, more balanced life.
Do I need any previous yoga experience to join AdiYoga?
No, you don't need any previous yoga experience to join AdiYoga. We welcome students of all levels, from beginners to experienced practitioners. Our highly trained teachers will guide you through the yoga practices, ensuring you understand the proper techniques and progress at your own pace. The AdiYoga community is dedicated to supporting each individual's unique journey towards greater health, well-being, and self-discovery, so you'll feel comfortable and encouraged every step of the way.
How are the classes structured at AdiYoga?
At AdiYoga, classes are structured with a focus on providing authentic and transformative classical yoga education. Here's an overview of how classes may typically be structured:
  1. Warm-up: Each class starts with a simple warm-up to loosen up the body, activate the joints, and prepare the muscles for practice. This may include practices like Upa Yoga, which offers a set of 10 powerful warm-up exercises.
  1. Core practice: Following the warm-up, students will engage in the core practice. This may include a variety of classical hatha yoga practices such as Angamardana, Surya Kriya, or Yogasanas, based on the specific workshop or class.
  1. Specialized focus: Some classes may have a specialized focus, like prenatal yoga, children's yoga, or corporate yoga.
  1. Cool-down and integration: Towards the end of the class, students will participate in a cool-down period. This may involve relaxation and breathing techniques to help integrate the experience and make a smooth transition back to their daily routine.
  1. Personalization and support: AdiYoga emphasizes personal involvement from teachers and a strong support system, which includes direct communication, small intimate classes, and post-workshop support via Whatsapp, email, and phone.
  1. Community: Classes also serve as an opportunity for students to connect with like-minded individuals who share their passion for yoga, well-being, and self-discovery.
Please note that the exact class structure may vary depending on the specific workshop or program you choose. The offerings at AdiYoga cater to diverse needs and interests, providing comprehensive and tailored yoga experiences for students at every stage of their journey.
What are the different styles of yoga taught at AdiYoga?
At AdiYoga, the focus is on teaching Isha Classical Hatha Yoga, an authentic and traditional form of yoga that has been maintained in its purity for thousands of years. The various offerings at AdiYoga encompass different aspects of this classical yoga tradition. Here are some of the core and special offerings taught at AdiYoga:
  1. Upa Yoga: A set of 10 powerful practices that activate the joints, muscles, and energy system, rejuvenating the entire system.
  1. Angamardana: A series of 31 processes to invigorate the body and reach peak physical fitness and mental health.
  1. Surya Kriya: A potent 21-step yogic practice for health, wellness, and complete well-being.
  1. Yogasanas: A set of powerful postures to elevate one's consciousness, stabilize the mind, emotions, and energy system, and decelerate the aging process.
  1. Bhuta Shuddhi: A process of purifying the five elements within the human system, leading to harmony and balance.
  1. Surya Shakti: An 18-step process to strengthen the ligaments that hold the skeletal and muscular structure together.
Other specialized yoga offerings include:
  1. Corporate Yoga: Holistic sessions designed to improve employee well-being and productivity.
  1. Yoga for Children: Introducing kids to the world of yoga and fostering their innate sense of joy and oneness with life.
  1. Prenatal Yoga: Nurturing the overall health and well-being of expectant mothers and their babies.
  1. Wellness and therapeutic yoga offerings, such as Sunayana (Eye Care Yoga), Jala Neti, Bhastrika Kriya, Mantra Yoga, Shanmukhi Mudra, Brain Yoga (Thoppukarnam), and Pavanamuktasana, each targeting specific aspects of physical, mental, or emotional health.
Keep in mind that these offerings are specially designed for classical yoga practice, aiming to provide authentic and transformative experiences that promote personal growth and well-being.
Is there a trial class I can attend before committing to a program?
AdiYoga is dedicated to providing accessible, high-quality programs to serve all individuals interested in classical yoga and well-being. While I don't have specific information about trial classes, it's worth mentioning that AdiYoga offers a range of free yoga workshops and community events, which can serve as an excellent opportunity for you to experience their teachings before committing to a program.
I suggest contacting AdiYoga directly or visiting their website to inquire about any upcoming complimentary workshops, trial classes, or community events that you can attend to get a sense of their teachings and practices. AdiYoga's team would be happy to help you find the best option to begin your journey with them.
Can I join a class midway through a course?
It is generally recommended to start a course or workshop at AdiYoga from the beginning for the best possible experience and understanding of the practices. Starting from the beginning allows you to follow the class structure, learn the techniques step-by-step, and receive personalized guidance throughout the program.
However, if you have a specific situation or concern, it's recommended to contact AdiYoga directly and discuss your circumstances with their team. They may be able to guide you or suggest alternative options to ensure that you can join the classes in a manner that best suits your needs and preferences.
Additionally, you can also explore AdiYoga’s online classes and workshops, which might provide greater flexibility in terms of starting and following a program as per your own schedule.
Are there specific classes for stress relief or relaxation?
Many of AdiYoga’s core and specialized offerings aim to address stress relief and relaxation as part of their holistic approach to well-being. Classes such as Surya Kriya, Yogasanas, and some of the wellness offerings like Bhastrika Kriya and Mantra Yoga are designed to help students alleviate stress, promote mental clarity, and find inner peace.
I recommend reaching out to AdiYoga or visiting their website for further details on classes that specifically focus on stress relief and relaxation. Their team can help guide you to the most suitable program based on your needs and preferences. Moreover, it's also important to consider that practicing classical yoga consistently, even if not solely focused on relaxation, can contribute to a balanced lifestyle and reduced stress levels overall.
Are your yoga teachers certified?
Yes, the yoga teachers at AdiYoga are certified and highly trained professionals. They have undergone intensive training in India, consisting of 2000+ hours of training in Isha Classical Hatha Yoga. Additionally, the teachers continue to refine their skills through further training each year.
At AdiYoga, students receive direct guidance not only from the experienced teachers but also from a living, enlightened yoga master, Sadhguru. This allows for authentic and transformative learning experiences throughout every workshop and class, ensuring the teachings remain in line with the ancient wisdom of classical yoga.
AdiYoga prides itself on offering accessible, high-quality programs led by dedicated and well-trained teachers, creating a positive impact on the lives of individuals while also contributing to social and community well-being.
Can I progress at my own pace in the classes, or is there a set progression?
At AdiYoga, students are encouraged to progress at their own pace and listen to their bodies during the classes. The highly trained teachers are there to provide guidance, support, and individualized attention, ensuring that each student gains the most from their practice without feeling overwhelmed or rushed.
While there may be a set progression for the techniques taught during specific workshops or courses, AdiYoga understands and values each person's unique journey towards health, well-being, and self-discovery. They aim to create a nurturing and supportive environment that allows everyone to develop and deepen their practice according to their personal needs, preferences, and comfort level.
By progressing at your own pace, you can maximize the benefits of your practice while learning to listen to your body and mind, fostering self-awareness, and cultivating a lasting and meaningful connection with classical yoga.
How do I make a reservation for a class?
To make a reservation for a class at AdiYoga, I would recommend following these general steps:
  1. Visit the AdiYoga website: Go to the official AdiYoga website to explore the various workshops, classes, and programs they offer.
  1. Choose a class or workshop: Browse the classes and find the one that best suits your requirements, preferences, and schedule.
  1. Register or sign up: Once you have chosen the class or workshop you'd like to attend, look for a registration or sign-up button on the webpage. This will often lead you to an online registration form or booking system.
  1. Fill in your details: Complete the registration form by providing your personal information, including your name, email address, phone number, and any other required details.
  1. Select a date and time: Choose the specific date and time for the class or workshop you plan to attend, if applicable.
  1. Payment: If the class or workshop you have chosen requires payment, follow the prompts to make a secure payment through the online booking system.
  1. Confirmation: Once your registration and payment (if required) are completed, you should receive a confirmation email with the details of your reservation, along with any additional information you'll need to attend the class.
If you require further assistance or have any specific questions about making a reservation, don't hesitate to contact AdiYoga directly via phone or email, and their team will be happy to guide you through the process.
Are there any yoga props available at AdiYoga or do I need to bring my own?
In classical hatha yoga, as taught at AdiYoga, there is typically no use of yoga props. The practice focuses on the body's natural abilities and movements without relying on external supports. As a result, there is no need to bring any yoga props—like blocks, straps, or bolsters—to AdiYoga's classes or workshops.
However, you may still be asked to bring your own yoga mat for hygienic reasons and personal comfort during the practice. It's always a good idea to check with AdiYoga directly to confirm their specific guidelines regarding personal equipment and any other recommendations ahead of attending a class.
What is the maximum number of students in each class?
At AdiYoga, the classes are designed to create an intimate and supportive learning environment for students. The average class size accommodates around 6 students, ensuring that each individual receives personalized attention and guidance from the highly trained teachers.
This intimate class setting allows for a better connection between the teacher and students and promotes an atmosphere where everyone can comfortably explore their practice, ask questions, and engage more deeply in their journey towards health, well-being, and self-discovery.
Are there any specific rules or guidelines I need to follow in class?
The following general principles are observed at AdiYoga:
  1. Arrive on time: Make sure to arrive at the studio a few minutes before the class begins to give yourself time to settle in and prepare for the practice.
  1. Maintain personal hygiene: Ensure you are clean and wear fresh, comfortable clothing to class as a sign of respect for yourself and others.
  1. Silence your phone: Turn off your phone or set it to silent mode to avoid disruptions during class.
  1. Respect the space: Keep the studio clean and put away any props or equipment used during the practice.
  1. Refrain from wearing strong fragrances: Avoid wearing heavy perfumes or scents to class, as they may be distracting or trigger allergies for some students.
  1. Listen to the teacher: Follow the teacher's instructions and guidance, and ask for clarification or assistance if needed.
  1. Respect your limits: Be mindful of your body and practice within your own limits. Do not push yourself beyond your comfort level.
  1. Inform the teacher about any medical concerns or injuries: If you have any injuries, health conditions, or concerns, inform the teacher before the class begins, so they can provide appropriate modifications or guidance.
  1. Keep conversations quiet before and after class: Be respectful of other students and maintain a calm, quiet atmosphere in the studio.
  1. Observe the studio's specific guidelines: Follow any additional rules or guidelines that AdiYoga might have in place, such as health and safety protocols or COVID-19 precautions.
It's always a good idea to check with the studio directly for any specific guidelines they might have, as well as to ensure you have the best possible experience during your practice.
Can I purchase yoga mats, props, or merchandise at AdiYoga?
At AdiYoga, their primary focus is on providing authentic classical yoga education through in-person and online workshops. They currently do not sell yoga mats, props, or merchandise at their studio.
However, you can find yoga mats, props, and related merchandise at various online or local retailers specializing in yoga and fitness-related items. Make sure to choose a quality mat that best suits your needs and comfort preferences for your yoga practice.
How early should I arrive before my scheduled class?
It is generally recommended to arrive at least 10-15 minutes before your scheduled class at AdiYoga. This extra time allows you to:
  1. Sign in or complete any necessary registration process.
  1. Store your belongings, remove shoes, and put on appropriate yoga attire.
  1. Set up your yoga mat and any other required equipment in the designated space.
  1. Allow your body and mind to transition into a calm state, preparing for the practice.
  1. Use the restroom or get a drink of water if needed, without rushing.
Arriving early also shows respect for the teacher and your fellow students, as it helps maintain a peaceful and uninterrupted class environment. In addition, some studios may have specific rules regarding latecomers, so it's always a good idea to be punctual and prepared.
What happens if I am late for a class?
If you happen to be late for a class at AdiYoga, it's important to follow general etiquette and take the studio's specific policies into account. Here's what you should do if you arrive late:
  1. Check the latecomer policy: Some studios may have specific rules regarding late arrivals, such as not allowing entry once the class has started. Make sure to familiarize yourself with AdiYoga's policy on latecomers.
  1. Enter quietly: If you are allowed to join the class late, do so as quietly and discreetly as possible to minimize disturbance to other students and the teacher.
  1. Set up quickly: If you need to set up your mat or equipment, do so without creating noise or distractions. Be mindful of the space and avoid blocking another student's view or invading their personal space.
  1. Warm-up: If you've missed the initial warm-up or any essential instructions, take a moment to gently warm up your body before joining the class, so you don't risk injury.
  1. Catch up with the teacher: Once the class is over, approach the teacher to inform them about your late arrival and ask if there's any crucial information you missed that you should be aware of for future classes.
Remember that punctuality is essential in maintaining a calm and focused yoga environment. Aim to arrive early for future classes, allowing plenty of time to prepare and settle in before the class begins. This will ensure that you get the most out of your practice and maintain respect for both your teacher and fellow students.
Are there any yoga classes designed specifically for athletes at AdiYoga?
While AdiYoga may not have specific classes designed exclusively for athletes, their Isha Classical Hatha Yoga teachings can significantly cater to the needs of athletes, as the practices are designed to improve strength, flexibility, balance, and mental focus.
Classes such as Angamardana (The Ultimate Fitness Session) and Surya Shakti can be particularly beneficial for athletes, as these practices focus on increasing physical fitness, muscle strength, and endurance. Likewise, practices like Surya Kriya and Yogasanas can help improve flexibility, body-awareness, and mental focus, all of which are important factors for athletic performance.
Athletes who attend classes at AdiYoga can discuss their specific goals and requirements with the teachers, who can offer appropriate guidance and suggest practice modifications or additional techniques to complement their existing training regimen.
Overall, AdiYoga's classical yoga practices provide a holistic approach to well-being, making them an excellent addition to an athlete's wellness and performance routine.
Do you offer workshops or classes focusing on meditation or mindfulness?
Yes, AdiYoga does offer workshops and classes focusing on meditation and mindfulness. Although not explicitly mentioned in the list provided earlier, AdiYoga's classical yoga practices inherently include meditation and mindfulness techniques. Many of these practices, such as Yogasanas and Bhuta Shuddhi, incorporate elements of mindfulness and meditation, helping students develop greater inner-awareness, mental focus, and balance.
While the focus of these workshops and classes revolves around classical yoga, students will gain ample knowledge and understanding of meditative practices, which will help them bring calm and focus into their daily lives. AdiYoga is committed to encouraging holistic well-being, which includes both physical and mental wellness, achieved through ancient yoga and meditation practices.
What benefits can I expect from attending AdiYoga classes regularly?
By attending AdiYoga classes regularly, you can expect a wide range of physical, mental, and emotional benefits which contribute to an overall improvement in your well-being. Some of the key benefits you can expect include:
  1. Reduced stress and anxiety: Classical yoga practices, including mindfulness and meditation, help in calming the mind and reducing stress levels.
  1. Improved physical health: AdiYoga workshops, such as Angamardana and Surya Shakti, focus on enhancing strength, flexibility, balance, and stamina, which contribute to better overall health.
  1. Enhanced mental clarity and focus: Regular practice of techniques taught at AdiYoga helps increase mental focus, leading to improved concentration and reduced mental fatigue.
  1. Emotional balance: AdiYoga's holistic approach supports emotional well-being by helping you manage negative emotions and cultivating a positive outlook on life.
  1. Spiritual growth: Under the guidance of experienced teachers and an enlightened living yoga master, you will deepen your understanding of yoga's ancient wisdom and develop a strong connection to your inner self.
  1. Improved lifestyle habits: AdiYoga encourages a more balanced and healthy lifestyle, including proper nutrition, exercise, and better sleep quality.
  1. Social connection: AdiYoga brings together like-minded individuals, helping you to forge strong connections and foster a supportive community.
  1. Personalized support: AdiYoga's highly trained teachers offer customized guidance and are accessible through multiple channels such as WhatsApp, email, and phone for post-workshop support.
  1. Holistic well-being: AdiYoga aims to improve your overall well-being by addressing various aspects of health, including physical, mental, emotional, and spiritual dimensions.
By regularly attending AdiYoga classes and making the practices an integral part of your daily life, you can expect a transformative impact on your overall health and well-being, leading you to experience a more joyful, peaceful, and balanced life.
Are there any community events or social activities at AdiYoga?
Yes, AdiYoga places a significant emphasis on community engagement and social activities. While specific events may vary, some community-focused initiatives and activities at AdiYoga include:
  1. Free yoga workshops: AdiYoga offers a range of free workshops to support the general physical and mental well-being of the community. This makes classical yoga teachings accessible to various individuals, regardless of their financial situation.
  1. Online community for Classical Yoga and Wellbeing: AdiYoga endeavours to create an online community for people interested in classical well-being practices. This virtual community will help connect like-minded individuals, foster interactions, share experiences, and provide support.
  1. Podcast 'The Art of Wellbeing': Complementing the online community, AdiYoga's podcast covers topics related to health and well-being through classical traditions, such as yoga and Ayurveda. This platform can also serve as a means for community members to stay connected, informed, and engaged.
  1. Special events and workshops: AdiYoga may occasionally organize community-centric events, such as celebrations during International Yoga Day or other festivities, which bring people together and reinforce social bonds.
  1. Community volunteering and outreach initiatives: As part of AdiYoga's social responsibility, there may be opportunities for community members to participate in various outreach initiatives or volunteer activities that aim to uplift community well-being and spread awareness of classical yoga's benefits.
While specific details of community events and social activities may differ depending on the schedule and location, AdiYoga's objective is to create a heart-centered community that supports, nurtures, and inspires one another on their journey towards well-being, growth, and self-discovery.
Do you offer any online classes or virtual learning options?
Yes, AdiYoga offers online classes and virtual learning options to ensure that students can access classical yoga teachings and workshops, even when they are unable to attend in-person sessions. This flexibility allows you to learn and practice yoga from the comfort of your home or any location of your choosing, making it convenient and accessible for various lifestyles and schedules.
The online classes and workshops are designed to deliver the same high-quality and authentic classical yoga education that you would receive in-person. AdiYoga's experienced and well-trained teachers guide you through the practices using online platforms, ensuring that you receive personalized attention and support.
Additionally, post-workshop support is available via WhatsApp, email, and phone, maintaining a direct line of communication with teachers for any questions or guidance you may need. This commitment to providing comprehensive online learning options and continuous support makes AdiYoga's virtual offerings an effective and enriching alternative to in-person classes and workshops.
Are there any restorative or yoga classes for injury recovery?
While AdiYoga's primary focus is on classical yoga practices, many of these practices offer gentle, restorative benefits that may aid in injury recovery or support overall healing. Some of the workshops and classes can be tailored to address individual needs and offer a more restorative experience, depending on the student's specific requirements.
It's important to note that as a classical yoga school, AdiYoga offers holistic practices that not only focus on physical aspects but also mental, emotional, and spiritual well-being. Many of these practices inherently incorporate restorative elements that contribute to the healing process.
For students seeking specific restorative practices or assistance in injury recovery, it is recommended to consult with AdiYoga's instructors. They will provide personalized guidance and suggest suitable modifications or practices that cater to individual needs and circumstances, ensuring a safe and effective yoga experience.
Please keep in mind that if you have an injury or are recovering from one, it is always advisable to consult your healthcare professional before engaging in any yoga or physical activities. This will help ensure that you adopt a safe and appropriate approach for your specific situation.
What is the temperature like in the yoga studio? Is it heated?
The yoga studio at AdiYoga is not heated. The temperature of the studio is maintained at comfortable room temperature levels, ensuring a pleasant environment for students to practice classical yoga techniques. This approach allows students to focus on the authentic practices and wisdom of Isha Classical Hatha Yoga without the addition of external heat, facilitating a more traditional and holistic yoga experience.
Do you offer any programs focusing on yoga philosophy or lifestyle?
Yes, AdiYoga offers programs that focus on yoga philosophy and lifestyle in addition to physical practices. The classical yoga workshops and teachings at AdiYoga inherently encompass holistic well-being, which includes the understanding and application of yoga principles and philosophy to daily life.
While specific workshops and practices, such as Yogasanas and Surya Kriya, help students gain insights into the mind-body-energy connection, the overall guidance from AdiYoga's experienced teachers and the enlightened living yoga master provides a wealth of knowledge on the ancient wisdom of yoga and its practical applications.
AdiYoga emphasizes the importance of nurturing a yoga-based lifestyle, which not only includes embracing physical practices but also adopting healthier eating habits, proper sleep, stress management, and cultivating positive relationships. By participating in AdiYoga's workshops, classes, and community events, you will gradually develop a comprehensive understanding of yoga philosophy and its transformative impact on your life.
Furthermore, AdiYoga's online community for Classical Yoga and Wellbeing, as well as the podcast 'The Art of Wellbeing,' offer additional resources for students seeking in-depth knowledge of yoga philosophy and lifestyle-related topics, including discussions on classical traditions like Ayurveda. Through these platforms, you can continue to learn, grow, and embrace the essence of yoga, both philosophically and practically, in your daily life.
Can I pause or freeze my membership if I'm going to be away?
Yes, at AdiYoga, we understand that life circumstances and travel may require flexibility with your membership. If you are going to be away, you can pause or freeze your membership to accommodate your absence. This ensures that you won't lose the remaining time on your membership, and you can continue enjoying the benefits once you return. Please make sure to communicate your request and the duration of your pause or freeze to the AdiYoga team, so they can assist you accordingly and ensure a seamless process. AdiYoga's commitment to support and accommodate the needs of its students helps create a positive and convenient experience for all.
Do you offer any loyalty programs or rewards for regular students?
Yes, AdiYoga values its loyal and regular students and offers loyalty programs or rewards as a way to show appreciation for their continued commitment to the classical yoga practices. These incentives may include, but are not limited to, special discounts on workshops, classes, or events, exclusive offers for members, and access to unique resources or learning materials.
The specifics of the loyalty programs or rewards may change from time to time, and AdiYoga continually strives to provide more benefits and offers to its dedicated students, ensuring they feel valued and motivated in their journey towards well-being, growth, and self-discovery.
To know more about the current loyalty programs or rewards, it is best to contact AdiYoga directly to receive the most up-to-date and accurate information, so you can fully take advantage of the benefits offered. By doing so, you can continue to deepen your practice and knowledge while enjoying a rewarding and fulfilling yoga experience.
Are there any additional services offered, like massage or wellness coaching?
AdiYoga primarily focuses on providing authentic classical yoga education through its various workshops, classes, and programs. Although the information provided does not explicitly mention additional services like massage or wellness coaching, it is possible that AdiYoga may collaborate with wellness practitioners or organize special events that include such services to further enhance the well-being of its students.
Moreover, AdiYoga's highly trained teachers offer personalized support and guidance for students, which can include lifestyle recommendations and well-being suggestions related to the classical yoga teachings. This guidance, coupled with the teachings and practices learned through workshops and classes, contributes to a holistic approach to well-being.
To get the most accurate and up-to-date information on the availability of any additional services such as massage or wellness coaching, it is advisable to contact AdiYoga directly. They will provide the necessary information and help you explore any supplemental offerings that may support your journey towards improved health and well-being.
Do you have shower facilities or locker rooms at the studio?
No, AdiYoga does not have shower facilities or locker rooms at the studio. The primary focus at AdiYoga is on providing high-quality classical yoga education and fostering a strong community. As a result, the available amenities are centered primarily around the practice spaces and teaching areas.
To ensure convenience and comfort while attending AdiYoga workshops and classes, it is recommended that students come prepared, wearing suitable clothing for the practice, and bringing any personal items needed for the duration of the session. As there are no locker rooms at the studio, please keep personal belongings to a minimum, and consider leaving any non-essential items at home or in your vehicle. AdiYoga's commitment to delivering a transformative classical yoga experience ensures that the focus remains on the integrity of the practices and the overall well-being of its students.
Are there any contraindications to practicing yoga?
Yes, there may be some contraindications to practicing yoga, depending on an individual's health status or specific conditions. It is essential to consult a healthcare professional before beginning a yoga practice, especially if you have existing medical concerns. Here are some common contraindications to be aware of:
  1. Pregnancy: Pregnant women should consult their healthcare provider before practicing yoga, as some poses may not be suitable, and modifications may be necessary.
  1. Recent surgeries or injuries: If you've had recent surgery or sustained an injury, seek guidance from your healthcare professional to ensure that yoga practice won't impair the healing process or exacerbate the condition.
  1. Chronic medical conditions: Individuals with chronic conditions such as heart disease, high blood pressure, or joint problems should consult their healthcare provider for guidance on specific poses or practices to avoid or modify.
  1. Spinal issues: People suffering from spinal problems, disc herniation, or scoliosis should seek professional advice and practice yoga under the guidance of a qualified instructor.
  1. Osteoporosis: Those with osteoporosis or osteopenia should be cautious with specific poses, especially in bending and twisting movements, to avoid fractures and injuries.
  1. Epilepsy or seizure disorders: Individuals with epilepsy or seizure disorders should consult their healthcare professionals for specific guidelines and precautions when practicing yoga.
Please note that this is not an exhaustive list. Individual circumstances may vary, and it's crucial to seek professional medical advice before starting a yoga practice. AdiYoga's instructors will be able to provide guidance and suggest modifications if you have any existing medical concerns; however, it's essential first to consult with your healthcare provider. Practicing yoga safely and according to your individual needs will ensure a positive and beneficial experience.
How do I provide feedback or raise concerns about a class or instructor?
If you would like to provide feedback or raise concerns about a class or instructor at AdiYoga, you have two main options for communication:
  1. Phone: You can call AdiYoga admin on +64 220 911 566. They are happy to listen to your observations or concerns and address them accordingly.
  1. Email: You can alternatively send an email to admin@adiyoga.co, detailing your feedback or concerns. A representative from AdiYoga will respond promptly to address your message.
AdiYoga values your feedback and treats it as an essential aspect of continuous improvement. By sharing your experiences, thoughts, or concerns, you contribute to enhancing the overall quality of AdiYoga's offerings and help maintain a supportive, respectful, and positive environment for all students and staff members.
What is AdiYoga's commitment to sustainability and the environment?
Though the specific details of AdiYoga's commitment to sustainability and the environment have not been provided, it is inherent in the principles of classical yoga that it encourages an interconnected and respectful relationship with the natural world. AdiYoga's foundational values, such as reverence and continuous improvement, suggest a consideration for the environment and an emphasis on holistic well-being.
As a classical yoga school focused on ancient wisdom, AdiYoga aims to inspire its students to live a more balanced, mindful, and sustainable lifestyle. This includes fostering an appreciation for nature and encouraging responsible choices that minimize one's ecological impact.
Moreover, engaging in yoga practices like Bhuta Shuddhi, which focuses on purifying the five elements within the human system, cultivates an increased awareness and connection to the environment. Students of AdiYoga may, in turn, become more conscious of their actions and choices as they impact the planet.
To learn more about AdiYoga's specific commitments or initiatives related to sustainability and environmental practices, it would be best to contact AdiYoga directly. They can provide a more comprehensive overview of their approach to ecological responsibility and the sustainability measures they have in place.
Where are the workshops held?
AdiYoga holds in-person workshops across New Zealand, with the main studio located in Beach Haven, Auckland. To find out the location of specific workshops, you can visit their event schedule page at https://adiyoga.co/events. This page provides information on upcoming events, and you can locate the most suitable workshop for you.
Additionally, if you can't find a time or location that suits you, AdiYoga offers private classes at your home or workplace. To learn more about this option, visit the link provided on the event schedule page.
AdiYoga is committed to making its classical yoga teachings accessible to students in various locations through a combination of in-person workshops, special offerings, and online classes.